Resources

Please click on the below links for additional information.

General Information Regarding Mental Health

National Alliance on Mental Illness 

National Institute of Health   

Mental Health Association of Greater Chicago

Psychology Today 

 

Anxiety, Depression, and Bipolar Disorder

Depression and Bipolar Support Alliance 

What Is Depression?

Wing of Madness Depression Guide

Anxiety and Depression Association of America 

Anxiety Disorders

 

Eating Disorders

National Association of Anorexia Nervosa and Associated Disorders (ANAD) 

National Eating Disorder Association (NEDA) 

 

Addiction and Recovery

Chicagoland Region of Alcoholics Anonymous 

Chicagoland Region of Narcotics Anonymous

Northern Illinois Al-Anon Family Group 

 

Sleep Hygiene

Better Sleep Through Exercise

 

Movement / Exercise

Mayo Clinic 

19 Reasons to Exercise 

 

Compassion and Self-Care

Self-Compassion: A Healthier Way of Relating to Yourself

What’s Your Self-Compassion Style? 

How to Comfort Yourself 

Making Lifestyle Changes That Last

Mindfulness and Meditation

The Mindfulness Solution  

 

LGBTQ

The Sexual Continuum Discussion Board 

Chronic Pain

Managing Chronic Pain: How Psychologists Can Help With Pain Management  

 

Personality Disorders

Borderline Personality Disorder Resource Center 

What is Borderline Personality Disorder?